As my previous post will tell you, when I’m stressed I’m up early at four or five in the morning. The other day it was half three. Where previously I would pass this off as just needing less sleep and being a part-human part-cyborg amalgam, albeit one that was also a good part-bloody-tired, I understand now that it's pure stress.
Preparing for the Pan-American (antipodeanadventure.com) is entirely my own doing but now one much closer to realisation: I am only a week away from shipping my vehicle. I won’t complete everything, but it’s comforting, not stressful, to say that. Not every task must get done, but that takes some perspective, prioritisation and time. For any task I will set up a reasonable duration in my head. Cup of tea? 7 minutes – three to boil, four to brew. Making and eating lunch? 30 minutes. Making love? 2 minutes 35 seconds with the wind behind me. Sometimes my girlfriend barely has time to get the stopwatch.
For planning I try to look at the sunny day scenario and then treble it: usually, in project world at least, you allocate 3 times more time than you think you’ll need if you’re unsure of the task. Here is a prime example when fitting in some new car seat belts. Sweet Jesus . . . anyway, here goes, please bear with me, there is a point I swear it!
Celebrate The Small Wins
Now, am not saying that every job I undertake is exactly like that, but they are all exactly like that every time for every single bloody thing that ever needs touching. Bolts impossible to undo, then they’ll sheer, then the tool you use to extract them will break. This tells me about my own resilience though, as well as that of the bolt.
I am finding I can do things once again and for me that’s one of the key things in getting back resilience: do small things, build yourself up. Like training for a marathon, it doesn’t happen by whacking out a 26 miler just before you’ve knocked back a full-English heart-attack breakfast, it takes time. Be kind to yourself during the falls, celebrate the small wins however you know best.
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